You might be wondering why I have recorded a series of audios related to the adrenals and what they have to do with anxiety therapy? EVERYTHING! Recently I read statistics from Analytical Research Labs that said 95% of all test results indicate the individuals are experiencing some type of adrenal insufficiency. That’s 95% people! Holy cow, no wonder why people feel so sick and tired.
Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!
The series is a one hour training broken up into 8 chapters for download and listening ease. To download the MP3 files, right click on the download link and either “Save Target As” or “Save Link As”. What you see depends on your browser.
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HERE YOU GO:
AUDIO TRACK #1. General overview, where we’re going, and who Jen Crippen is. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3[/podcast]
AUDIO TRACK #2. Learn what the heck the adrenals are and what do they do. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-2-nat-adrenal-what-they-are.mp3[/podcast]
AUDIO TRACK #3. Learn what type of experiences we see when the adrenals are not working optimally.DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-3-nat-adrenal-symptoms.mp3[/podcast]
AUDIO TRACK #4. Learn the progression from adrenal health to exhaustion and what symptoms we see in the process. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-4-nat-adrenal-progression.mp3[/podcast]
AUDIO TRACK #5. Learn what foods severely stress the adrenals, making the body weaker and weaker until we crash. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-5-nat-what-not-to-eat.mp3[/podcast]
AUDIO TRACK #6. Jen discusses how to choose foods that contribute to adrenal health. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-6-nat-adrenal-what-to-eat.mp3[/podcast]
AUDIO TRACK #7. Learn what lifestyle changes and nutritional additions are needed to rebuild the adrenals. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-7-nat-adrenal-lifestyle.mp3[/podcast]
AUDIO TRACK #8. How do we know what we are doing is working? DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-8-nat-adrenal-knowing-youre-on-the-right-track.mp3[/podcast]
[…] Plus, there’s a recorded training I did called Adrenal Intro Audio that’s accessible HERE. Share and […]
Jen it’s like you lived my life, but you found a way out. I am more hopeful now than ever before, thank you!
Hi Jen,
When you were experiencing anxiety and panic, did PMS get worst and during your period have a lack of energy.
Daria,
The anxiety got worse with PMS and went away when the period started. I felt really weird about a week and a half out, when the progesterone should be higher. My progesterone levels were horrible. Have you had your thyroid and progesterone levels checked?
Cheers,
Jen
Hey Jen – I’ve been dealing with bouts of severe anxiety off and on for years. My last bout was in 2006 and out of know where, I was hit with an anxiety attack a few weeks ago. I am into holistic and natural healing, so I was looking for causes of anxiety that have to do with the body. Then I found you. I feel like my adrenal glands are in hyperdrive and my body won’t calm down. At night, I can’t sleep, which perpetuates the cycle. Your advice makes the most sense to me as to what is going on inside my body, because my doctors tell me I’m am healthy. I’m going to give your regiment a try. Thanks for putting yourself out there and for sharing your story. All my best – Lyndsey
Thanks Lyndsey!
The adrenals are a key player in the sympathetic overdrive issue that creates anxiety and panic. Balancing blood sugar is another important factor to look at when bringing panic / anxiety to a halt.
Have fun perusing this site for answers.
Also, did you see my ebook? http://letsgetphysicalebook.com.
Happy health journeys,
Jen
Jen,
I found your site tonight and listened to your recordings. Thank you from my heart for sharing. I know most of what you taught but, it was presented so positively, which, as you can imagine, is so important! And, it was great to hear it verbally from someone who has travelled this road. Just what I needed after my worst day of anxiety in a year.
I feel so alone in my quest for adrenal recovery. I need direction from someone who has suffered with severe Adrenal Exhaustion and is making progress, medical person or not! Though I found an integrative doc after 7 bedridden months– who correctly diagnosed me, gives me the correct labs, bio-identical hormones,
etc., adrenal glandulars, I don’t feel I’m getting the direction for recovery that my body needs. I’m being put up and down on natural thyroid hormone, higher and higher bio-identical hormone creams, eat just as you teach, rest, walk when able and try to be positive ( tough during anxiety, feeling drained and in depression at that time.).
Any suggestions on how to get personalized care so I can recover? I know this takes time and am patient. I’m willing for recovery to take years, I just want to know I’m on the right path and see some recovery progress.
Thanks for what you do!
are there any oils you recomend for Adrenal Fatigue?
thank you
jodi
Are you already using oils?
jen