Natural Anxiety Therapy

Adrenal Fatigue = Anxiety

You might be wondering why I have recorded a series of audios related to the adrenals and what they have to do with anxiety therapy? EVERYTHING! Recently I read statistics from Analytical Research Labs that said 95% of all test results indicate the individuals are experiencing some type of adrenal insufficiency. That’s 95% people! Holy cow, no wonder why people feel so sick and tired.

Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!

The series is a one hour training broken up into 8 chapters for download and listening ease. To download the MP3 files, right click on the download link and either “Save Target As” or “Save Link As”. What you see depends on your browser.

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HERE YOU GO:

AUDIO TRACK #1. General overview, where we’re going, and who Jen Crippen is. DOWNLOAD THIS AUDIO

AUDIO TRACK #2. Learn what the heck the adrenals are and what do they do. DOWNLOAD THIS AUDIO

AUDIO TRACK #3. Learn what type of experiences we see when the adrenals are not working optimally.DOWNLOAD THIS AUDIO

AUDIO TRACK #4. Learn the progression from adrenal health to exhaustion and what symptoms we see in the process. DOWNLOAD THIS AUDIO

AUDIO TRACK #5. Learn what foods severely stress the adrenals, making the body weaker and weaker until we crash. DOWNLOAD THIS AUDIO

AUDIO TRACK #6. Jen discusses how to choose foods that contribute to adrenal health. DOWNLOAD THIS AUDIO

AUDIO TRACK #7. Learn what lifestyle changes and nutritional additions are needed to rebuild the adrenals. DOWNLOAD THIS AUDIO

AUDIO TRACK #8. How do we know what we are doing is working? DOWNLOAD THIS AUDIO