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Welcome Visitor,
You’re not alone. You’re not crazy. Yes, you can be well again. That’s what I would like everyone who visits this site to know and believe after just one visit.
When your life is anxiety ridden, you are desperate for reprieve.
It is my commitment to you to provide suggestions for natural anxiety therapy that I have had personal success with.
I am not a doctor, but a former sufferer just like you. My journey has lead me to try just about every anxiety therapy known. Some worked, some yielded ZILCHO results!
My mission is to share with you the things that have helped me in hopes they lead you to the short road to living a serene life.
I’d love to hear from you.
Yours In Peace of Mind,
Jen Crippen
Former Burned Out Anxious Chick
PS, Some people suggested that I add some of my credentials to this page. I am a bonified dork, constantly and almost obsessively learning. The collection of degrees and certifications have a binder of their own – dweeb central! There are four tall bookcases packed with books in my offices, that was AFTER I gave away fourteen bags of books in 2008. However, my biggest teacher was my own personal healing crisis that hit in 2007. Pre-quakes warned me in years prior, if only I had the wisdom then to listen to what my body was saying.
Here’s the formal education scoop on me:
Credentials: Environmental Scientist, Licensed Massage Therapist, Reflexologist, Expert Aromatherapy Certification, Neurolink Practitioner, Reiki Master Teacher
Coursework: BS Environmental Science, Parker Apprenticeship for Massage & Refelxology, Pacific Institute of Aromatherapy, Neurolink Global, Iridology, Tongue Face & Nail Analysis, Adrenal & Blood Sugar Balancing, Energy Medicine, Center For Aromatherapy Research and Education, and many countless hours at conference lectures on herbs, nutrition, and natural health.
Currently working on a Masters in Holistic Nutrition.
I just tweeted this….
Jen,
The site is exciting..I am looking forward to learning more like I always do from you!
Your friend in dweebness,
Cindy
Hi Jen ~ I listened to your wonderful message and read thru your website. Thank you for sharing this with us. I can relate to everything you said and have registered for your tips. It’s a long road to recovery, and I’m sure your tips will help. Thanks again!
Jen,
It is AWESOME to e connected to you now. I spent those 2 hours at the little get together, and it is apparent how knowledgeable you are about health and ways to improve one’s health.
I am looking forward to learning more and more.
I told you a little of my Severe Adrenal Fatigue issues. I hope that in the future to assist others as well in learning more about this gland that that is SO MASSIVELY IMPORTANT to our everyday health.
If I can ever be of service to you, please just let me know.
Best Regards, Sandy
Hey Jen,
Nice job done here.
Cesar from Methode?
Hi Jen, I’m dying to know how long it took you to recover from your adrenal fatigue/anxiety/health issues since you crashed in 1997? I am in the same boat you were in, as my body crashed in April 2009, and I was diagnosed with having severe adrenal fatigue, anxiety (panic attacks), thyroid imbalance, sleep issues, digestive issues, gluten/dairy intolerance, chemical allergies and chronic fatigue. I’m only 34, but have stopped working and am on disability because of severity of my health issues. I’ve been healthy and active my entire life… the only thing I didn’t do well was healthy eating. I have been extremely thin my entire life, and have subsisted on drinking coffee and chewing gum. The only food I ever ate since childhood was junk food, pizza, carbs, cookies, donuts, pancakes, sugary snacks. I never had a big appetite, but ate enough junk food to keep going. Then suddenly, a full year ago, my body suddenly crashed and has never returned to “normal.” I feel like I’m creeping along in the body of a 90 yr. old woman. Every day I feel like my body is dying, and it is hard to think or even move/walk. I’m doing a lot of research, and am eating completely healthy now, but am frustrated that it is taking so long.
AJ,
I crashed in 2007 and it took about 1.5 yrs to feel great again. But, there are still a few residuals here and there that haunt me now and again. Especially when I abuse my body by staying up late, eating the wrong things, or missing supplements.
It can take a long time, yes. That was the first question I asked my doc when I was diagnosed. She said a few years. I was so discouraged!
What really pulled me up was of course diet, but honestly it was heavy nutritional supplementation and lots of sleep that were the main factors. I have listed much of what I did under the adrenal and hypoglycemia tabs on the blog. Also, my ebook gives full detail of my recover and the seminar series I’m starting 4/21 will walk one through the entire process!
Be well,
Jen
Thanks so much for posting your notes from convention. Your workshop was fabulous and I am really excited to work with your recommendations for me and my daughter. I do take good notes and don’t have time at present to listen to the entire presentation. You mentioned that you would post the adrenal checklist on your blog and I would appreciate seeing that in the future text if possible. Thanks.
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