Heads up before New Years Eve!  If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day.  I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

I figured these tricks out through self experimentation because I used to have panic attacks the next day even after 1 drink!  Of course abstaining is the best way to avoid post-drinking anxiety.  However, here are a few tricks if you decide otherwise.

1. Do not drink alcohol without having a big meal full of good fats and protein. This will help keep your blood sugar balanced.

2. Have about 2 ounces of Ningxia Red before bed and 2 ounces first thing the next morning.  This packs in a bunch of minerals, vitamins, and amino acids that help the adrenals and balance blood sugar.

3. Apply my favorite oil for blood sugar balancing before alcohol, before bed, and first thing the next morning – coriander.

4. Take a handful of digestive enzymes (Detoxyme) before bed and a few when you first wake up (wash it down with Ningxia Red).

5. Drink 8 ounces of water before bed and another first thing in the morning when you wake. Dehydration adds to anxiety!

6. Have anxiety busting essential oils on hand. I like to use them before bed and when I wake up, especiall Stress Away.

Adrenal and liver stress is the root of post-partying anxiety. As your body gets stronger and healthier, you probably won’t have this happen.  But for now, help your body out and you’ll have a much better New Years Day.  Have a Happy and Healthy New Year!