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Energy Vampires are Among Us…Donna Eden to the Rescue

Energy Vampires are Among Us…

 Donna Eden to the Rescue

by Jen Springer

Anxiety therapy can come in so many ways. One of my favorite is energy medicine pioneer Donna Eden.

Let’s say you were at the grocery store on a busy Saturday. After shopping, you get into your car and you feel just drained, your brain is scrambled, and you’re feeling anxious. You’ve been zapped! Now what?

Here’s your Natural Anxiety Therapy Tip:

When this happens to you, take a few minutes by yourself. Go to the restroom, outside, your car, a bedroom – wherever you can have a few minutes of uninterrupted time to focus on yourself. Now do this exercise from my favorite energy guru Donna Eden:

Anytime you feel anxious, overwhelmed, or just plain “not right” this simple exercise would be great to do. This is anxiety therapy on the go! I’ve used it before I lecture, when I’m attending classes, during times of anxiousness or panic, or even after talking to someone who has stressed me out.

One of my other secrets is to use an essential oil blend called Valor. Before I do the exercise in the video, I will put a few drops on my palms and take four or five deep belly breaths. Then I’ll rub the residual oil on my ears and neck. This specific blend helps me feel centered and less anxious. Then I proceed to do the exercise from the video.

It helps to do the protection exercise in the Zip Up post and the one mentioned above daily as a part of your natural anxiety therapy program. Don’t forget Young Living’s Valor!
Watch the video again, then do the Wayne Cook. Tell me how you feel on Facebook.

 

 

300X225 jen headshot Energy Vampires are Among Us…Donna Eden to the RescueJen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.

6 Hidden Causes of Anxiety Webinars Ready!

 

290 wide 6 part series 6 Hidden Causes of Anxiety Webinars Ready!

 

6 Hidden Causes of Anxiety Webinars Ready!

by Jen Springer

Creating the 6 Causes of Anxiety Webinar Series has been the project of the year.

Recording these webinars and figuring out how to offer them to the world has been a hair pulling task at times.  My mind and internet skills have been greatly expanded!

If you are a VIP, you got to attend these events live. (Psst, if you want to be IN on future events, see the box on the top right of the page for the Free Course? Go fill it out now!)  Every spot for these live events filled up within hours of registration opening. The post event feedback was amazing; the reward of helping people figuring out why they feel like crap is what keeps me going.

These topics are the 6 hidden causes of anxiety, fatigue, hormone problems, brain fog, fibromyalgia, dull skin, and obesity that your doctor probably doesn’t even have a clue about – unless he/she is as cool as mine.

The information pooled into these webinars are from my formal education (B.S. & M.S.), countless hours of seminars, 10 years of practice, and most important of all … my personal experience.

Did you see the first one? The one that is the overview of all of them?

Click on the picture below and it will take you there.

6 series intro pic 6 Hidden Causes of Anxiety Webinars Ready!

 

The 6 Webinars Are About …

Part One – Food & Other Allergies

  • The 7 most common foods that can make your brain go haywire.
  • 14 typical symptoms, 16 symptoms that are 99% of the time not connected to allergies.
  • 6 tests that take the guesswork out of what your body is reacting to.
  • Why allergies are a symptom of a broken body, not a cause.
  • Why radical digestive cleansing can cause more damage than good.

Part Two – Blood Sugar

  • Why one minute you feel fine, the next you are a raging lunatic.
  • Are you living in a state which insulin resistance is the norm, not the exception?
  • The difference between diabetes, hypoglycemia, and insulin resistance and how determine which one is a problem for you.
  • The ONLY test you should ask your doctor for to determine hypoglycemia and blood sugar problems.
  • How to turn your blood sugar around in 5 simple steps.

Part Three – Hormones

  • The 3 types of hormones that can make you “crazy”.
  • The free (and most accurate) test you can do for your thyroid that your doctor doesn’t want you to know.
  • Know how to spot imbalances with the 6 brain hormones, it’s so simple!
  • Why playing with puppies and kittens may be necessary, not optional.
  • The one test that pinpoints exactly what’s going on in your brain that physicians are up in arms over.

Part Four – Toxicity

  • The human brain on toxins and why it has been linked to bi-polar, ADD, and mania.
  • The medical doctor behind brain allergies who found that an inflamed brain is not your fault.
  • Why insomnia, emotional outbursts, mania, migraines, alcoholism/drugs, anxiety, and the inability to think may be reactions to what you’re being exposed to every day.
  • The 3 main body systems that must work right so your brain is happy and you feel energized.
  • What to expect and look for when your body starts eliminating accumulated toxic waste.

Part Five – Nutritional Deficiencies

  • Why why you eat is not as important as how you absorb it.
  • The #1 macro-nutrient that most people don’t get enough of at every meal that your brain needs to feel balanced.
  • A simple formula for food combining that even a 6 year old can do.
  • The #1 nutrient that made Jen go from “straight jacket material” to sane overnight.
  • The 6 supplements a depressed, anxious, foggy thinking, and absent minded brain needs all the time.

Part Six – Adrenal Fatigue

  • What the adrenals are and why you should give a rip about them. (Pssst, they may be your ticket to sanity!)
  • Determine if salty cravings, afternoon slumps, decreased tolerance, and the 15 other items on the adrenal health checklist are trouble for you.
  • Which adrenal test not to waste your money, there’s another one your doctor can do that’s better.
  • What the heck an adaptogen and how they can give make you feel more alert, calm, and not get frazzled with everyday stress.
  • Why saying “no” might be the critical factor to regain vibrant health.

 

You can pick and choose what you’d like to learn. Study at your own pace whenever you like.

 
Be sure to go watch the first one, it tells you exactly what’s going to expect in each webinar.  Here’s the link again 6 WEBINAR SERIES.

 

If you LOVE it, don’t keep it a secret. Share using the Facebook and Twitter links below!

 

300X225 jen headshot 6 Hidden Causes of Anxiety Webinars Ready!Jen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.

Self Love & Anti-Aging Secrets That Help With Anxiety

Self Love & Anti-Aging Secrets That Help With Anxiety

by Jen Springer

Who doesn’t want to bust stress causing anxiety and have glowing skin?

You can do them at the same time!

This all came about a few years ago when I started noticing wrinkles around my eyes, lips, and mouth.  Who doesn’t freak out when these start to appear?!?   I do want to age gracefully, but not prematurely.

When we “love ourself”, our body secretes a hormone called oxytocin. This little talked about hormone counter acts the cortisol increasing effects of stress.  That means when you take a time out of your day to do #3 in my video above, you are helping your body produce this wonderful hormone.

Watch the simple 3 minute and some odd seconds video I recorded for you above. It’s short, simple, and sweet with a guarantee you can create gorgeous glowing skin starting today with Jen’s three secrets.

 

If you need more help with #1, you can find the webinar mentioned in the video HERE.

 
 

300X225 jen headshot 150x150 Self Love & Anti Aging Secrets That Help With AnxietyJen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.

Chia Seeds and Your Blood Sugar

chia seeds Chia Seeds and Your Blood Sugar

Chia Seeds and Your Blood Sugar

by Jen Springer

Nutty, filling, hydrating, and blood sugar balancing. Who’d think I was talking about chia seeds?

Every time I hear about chia seeds I think of those terrible commercials from the 80′s, “Cha-Cha-Cha-Chia!”. But these days I’m singing the praise of chia seeds because of it’s health benefits. These little babies should be eaten, not smeared on a cheesy terra cotta animal figurine.

Why I am so pumped about chia?

Other aliases: salba, salvia hispanica.

2 tablespoons contains:

  • Extremely high in chromium, 150 mcg!  Chromium helps insulin regulation.
  • Packed with soluble and insoluble fiber. Soothes the intestines, helps with feeling full, balances blood sugar, absorbs toxins.
  • 44o mcg biotin. Biotin helps with glucose regulation. Plus it gives fabulous hair and nails.
  • Significant levels of molybdenum, a mineral that escorts toxins from yeast out of the body. We know that with diabetes / insulin resistance comes yeast blooms.
  • It would take 990 grams of salmon to get the same amount of Omega 3 as 100 grams of chia!
  • No estrogenic effects, no lignans.
  • 16 percent protein, 31 percent fat, 44 percent carbohydrate of which 38 percent is fiber.
  • Gluten free.

These little seeds kick some serious nutritional butt.  True superfood, yes. Plus, they are fun to eat. When added to water they blow up into little round jellies from the soluble fiber. Interesting texture, but very entertaining!

From what I’ve read they don’t need to be ground, but I like to zip zip them in the coffee bean grinder. I’m game for any way to make my food more digestible.

Put them in water, smoothies, on salads, make crackers, or encrust your chicken breast with them. They will pick up any flavor they are paired with because they are neutral.

Inflammation, blood sugar imbalance, irritated bowel, heart disease, and depression … you don’t stand a chance when chia comes to town.

Add 2 tablespoons to your daily regimen and see what happens!

 

(If you’d like a detox veggie soup recipe with chia, I’ve it over HERE)

 

 

P1010062 150x150 Chia Seeds and Your Blood SugarJen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.

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