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Archive for the Adrenal Fatigue Category


Anxiety Therapy with Blood Sugar Balancing Meal Plans

I teach many classes on how to balance blood sugar. It isn’t something a person can learn in an hour or even a month, it’s an ongoing process and even I’m still learning (years later!). It is possible via balancing blood sugar to achieve a very potent form of anxiety therapy.

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Help Anxiety by Reading Mark Hyman’s UltraMind Solution

If there’s one book Jen (Crippen) Springer recommends for people to read in her practice, it’s UltraMind Solution by Mark Hyman MD. It is especially encouraged when people are looking for anxiety help.

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Anxiety Therapy the Functional Medicine Way

This post Jen (Crippen) Springer will explain OrthoMolecular Psychiatry’s parent — Functional Medicine — and how it relates to anxiety therapy and anxiety relief.

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Anxiety Therapy the OrthoMolecular Way

When people come to me know asking for places to learn more about my positions, I encourage them to learn more about Functional Medicine & OrthoMolecular Psychiatric Medicine for panic and anxiety therapy.

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Anxiety Therapy by Getting Rid of Food Allergies

This post is a bit brainy, it is a write up Jen Crippen Springer had to do for her schoolwork. It explains what happens chemically in your body when you have a reaction to a food that causes weight gain, blood sugar problems, and anxiety. Jen felt is was important to share with you because eliminating food allergies was a huge part of her anxiety therapy.

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