As promised, the ebook is here! The inspiration to write it is because I am long time anxiety and panic attack sufferer and was frustrated by all the treatments I tried that never worked permanently. When anxiety was at it’s worst, I was on a mission to uncover the root causes of why I was a hostage of how I felt. At the lowest point I was afraid to drive, go into social situations, and paced my house continuously. I felt I “CRACKED” and thought I’d never feel normal again.

I found there are many things most of us do every day that contribute to anxiety and panic attacks that can eventually leave us helpless and feeling completely debilitated. Over the course of my recovery I documented what worked for me and I realized there are 6 key areas we must address in order to completely recover. Most of us have done the medication and therapy route, these things definitely have their place. But there are missing pieces that are almost never addressed. To learn more, go to http://www.LetsGetPhysicaleBook.com for more on this different approach to anxiety therapy!

Warning -  side effects to building a strong endocrine system include: increased energy levels, decreased anxious / panic feelings, clearer thinking, improved skin tone, robust immunity, positive mood / outlook, balanced hormones, healthy sex drive, and normalized sleep patterns.  Who wouldn’t want these?!?!?!?!

The main reason I had 55 extra pounds in my body in 2006 was due to severe adrenal fatigue. I was experiencing severe hypoglycemia, mood swings/irritability, lethargy, imbalanced hormones, not stamina, skin rashes/bumps, bloating, impaired digestion, anxiety / panic attacks, food reactions, non-regulation of body temperature … I was a total mess!!!

My strategy for recovery was to:

1. Adrenal Support
2. Regulate Sleep Pattern
3. Repair the Digestive System
4. Repair Insulin Resistance

My presentation outlines simple ways on how to get started back to health via nutritional changes, essential oil application, and lifestyle modifications.  Also included is an 18 point checklist that can help one determine if adrenal fatigue is a factor.

CLICK HERE to view the presentation.

Are YOU Stressin' Too?

Before a full blown crash and burn, there are many warning signs. Most of us when we are rushing through life don’t listen to the feedback our body is giving us when it is running on empty. Running on empty = ADRENAL FATIGUE.  Intuitively, we know we aren’t at optimum health. The doctor says we’re in great health, but we know something is wrong. What are some of the clues your body is giving you that you are in need of some anxiety therapy?

For years my body gave me many warning signs, even flashing red lights with bells and whistles! My head and ego were to large to listen and I kept pushing myself until one day I couldn’t even function. The fatigue, anxiety, panic attacks, digestive problems, and restlessness were too much to handle. What are some of the clues? CLICK HERE and take the test right now!

Exert from the ebook: “The illusion of what you though your life was is shattered. Feelings of anxiety, depression, panic attacks, and even suicidal thoughts are happening daily. Your spouse/partner wishes you’d get over it and your relationship is unraveling at lightning speed. Hobbies? You don’t even remember your hobbies it’s been so long since you’ve enjoyed them.”

Anxiety therapy doesn’t always have to be complicated. Simple steps can be taken to re-establish quality of life. You’ll be surprised, right now you probably are setting yourself up for burnout! We all do it, sometime or another guaranteed.

Jodi Funk

“Jen, I had it all wrong! You would think this information was common sense, but everyone I know has it backwards. Thank you for making me think about what I’m doing. No wonder I am so exhausted, stressed, and running on empty. I’m making changes today.” – Jodi Funk, Owner of Diamond Acres

If you’re anxious, tired, burned out, running all the time, feel like you have no breathing room, and are about to crack if something doesn’t give – the report is a MUST for you. There’s no fee, it’s free to DOWNLOAD NOW!

SHARE! SHARE! SHARE! Your friends will love you for it….

Adrenal Fatigue = Anxiety

You might be wondering why I have recorded a series of audios related to the adrenals and what they have to do with anxiety therapy? EVERYTHING! Recently I read statistics from Analytical Research Labs that said 95% of all test results indicate the individuals are experiencing some type of adrenal insufficiency. That’s 95% people! Holy cow, no wonder why people feel so sick and tired.

Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!

The series is a one hour training broken up into 8 chapters for download and listening ease. To download the MP3 files, right click on the download link and either “Save Target As” or “Save Link As”. What you see depends on your browser.

__________________________________________________________________________________________

HERE YOU GO:

AUDIO TRACK #1. General overview, where we’re going, and who Jen Crippen is. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3[/podcast]

AUDIO TRACK #2. Learn what the heck the adrenals are and what do they do. DOWNLOAD THIS AUDIO
[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-2-nat-adrenal-what-they-are.mp3[/podcast]

AUDIO TRACK #3. Learn what type of experiences we see when the adrenals are not working optimally.DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-3-nat-adrenal-symptoms.mp3[/podcast]

AUDIO TRACK #4. Learn the progression from adrenal health to exhaustion and what symptoms we see in the process. DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-4-nat-adrenal-progression.mp3[/podcast]

AUDIO TRACK #5. Learn what foods severely stress the adrenals, making the body weaker and weaker until we crash. DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-5-nat-what-not-to-eat.mp3[/podcast]

AUDIO TRACK #6. Jen discusses how to choose foods that contribute to adrenal health. DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-6-nat-adrenal-what-to-eat.mp3[/podcast]

AUDIO TRACK #7. Learn what lifestyle changes and nutritional additions are needed to rebuild the adrenals. DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-7-nat-adrenal-lifestyle.mp3[/podcast]

AUDIO TRACK #8. How do we know what we are doing is working? DOWNLOAD THIS AUDIO

[podcast]http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-8-nat-adrenal-knowing-youre-on-the-right-track.mp3[/podcast]

Here’s your Natural Anxiety Therapy Tip. When this happens to you, take a few minutes by yourself. Go to the restroom, outside, your car, a bedroom – wherever you can have a few minutes of uninterrupted time to focus on yourself. Now do this exercise from my favorite energy guru Donna Eden:

Anytime you feel anxious, overwhelmed, or just plain “not right” this simple exercise would be great to do. This is anxiety therapy on the go! I’ve used it before I lecture, when I’m attending classes, during times of anxiousness or panic, or even after talking to someone who has stressed me out.

One of my other secrets is to use an essential oil blend called Valor. Before I do the exercise in the video, I will put a few drops on my palms and take four or five deep belly breaths. Then I’ll rub the residual oil on my ears and neck. This specific blend helps me feel centered and less anxious. Then I proceed to do the exercise from the video.

It helps to do the protection exercise that was posted on Feb. 17 and the one mentioned above daily as a part of your natural anxiety therapy program. Don’t forget the Valor!

Once I had an photo done of my energy when I was on the road. After that, I talked to a man who had something similar to me. He drained me and I felt totally discombobulated for hours. I went back to the people who did the photo of me earlier and they did another one. Literally, my energy was drained and it showed up on the photo! I wish I could find those so I could post them for you. But, I didn’t protect myself and I let him drain me. That’s the eye opener, yeah he drained me but I let him. He stole my mojo!

How does this relate to anxiety? Being drained from situations like this is very hard on your stress processing centers. Maybe you’ve been drained after being somewhere or with someone before, you could even feel anxious from the drain. Often I do.

So how can you personally protect yourself? This is what I do, I learned it from an Energy Medicine expert named Donna Eden. She calls it the ‘zip up’. Has something to do with making your central meridian stronger so you can ward off other people’s negative stuff. I found a video on You Tube that shows you how to do it. She is so awesome, talk about a lady with good vibes.

The other thing I do is envision an invisible shield around myself where people’s negative stuff bounces off and disintegrates. I make special effort to be conscious to do this when in crowds or I know I’m going to meet up with people that might drain me. It really works, simple anxiety therapy.

In a few days I will post on what to do if you do get zapped. Now go practice keeping your energy to yourself!