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Archive for the Help / Resources Category


Neurofeedback as Anxiety Therapy

There is a therapy called neurofeedback that uses flashing lights and sensors on the scalp that dislodge “stuck” brainwave patterns. For some people it has been very effective in treating mental disorders, addictions, sleep problems, seizures, inflammation, autoimmune disorders, and even Tourette’s.

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Anxiety Support for Keeping the Faith

When in the thick of anxiety, panic attack, depression, and the other ‘not so fun stuff” – it can be tough to hang in there. It feels like an endless journey with no road to the end, I’ve been there myself. My intention with this blog is for it to be a great part of your anxiety therapy.

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Anxiety Help, Stop Being Everything to Everybody

Ask yourself the same question, are you trying to be everything to everyone? Holding STUFF inside us creates great stress and it wears us down. Eventually it can be a great source of anxiety.

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