Food Allergies

Archive for the Food Allergies Category

Sweet Tater Tastebuds – Gluten Free Soup Recipe!

By admin on Wednesday, April 20th, 2011 | No Comments

Sometimes simple is best. Grab a big pot, your ingredients, and in about a half an hour you’ll have this super gluten and dairy free soup prepared fresh for your table. This recipe is the second V.I.P. winner of my Let’s Get Physical Program from March 9, 2011. Those first three recipes raced in so quickly from eager people ready to share healthy food, people that sent their recipes by the weekend didn’t stand a chance.

Gluten Free Lucky Black Eyed Pea Soup Recipe

By admin on Tuesday, March 15th, 2011 | No Comments

Feeling down on your luck baby? You won’t for long if you whip this hummer together! This isn’t the ‘ol bland black eyed pea recipe that you might be used to. I’ve had bad black eyed pea soup and I wouldn’t dare do that to you. Blech!

Gluten Free Stew For You! Rutabaga & Arm Roast Recipe

By admin on Tuesday, March 8th, 2011 | 1 Comment

Eliminating gluten always makes for a thickening challenge with the sauce. Not with this super duper rutabaga beef recipe though, with savory flavor galore.

Adaptogens: The Swiss Army Knives For Adrenal Fatigue

By admin on Thursday, March 3rd, 2011 | 2 Comments

There are a zillion adaptogens and they loved by Chinese and Ayruvedic Practitioners. Adaptogen means they support immunity, stress, and can do the ‘ol presto chango to do what your body needs. That’s why I love them, they are broad spectrum and are multi-functional. I know learning about herbs can be confusing and overwhelming, so I’m giving you a few to start playing with.

Gluten Free White Bean Chicken Chili Recipe

By admin on Thursday, February 17th, 2011 | 3 Comments

What, chili with no tomato, beef, red pepper, or red beans? You will love this chili if you like gluten free, chicken, and a sassy kick. Recipes that aren’t the same ‘ol, same ‘ol are always fun to make. Everyone will want this recipe if you serve this baby up at your next pot luck, guaranteed.

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Archive for the Food Allergies Category

Sweet Tater Tastebuds – Gluten Free Soup Recipe!

Gluten Free Lucky Black Eyed Pea Soup Recipe

Gluten Free Stew For You! Rutabaga & Arm Roast Recipe

Adaptogens: The Swiss Army Knives For Adrenal Fatigue

Gluten Free White Bean Chicken Chili Recipe

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