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Archive for the Food Allergies Category

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Adrenal Fatigue Super Smoothie Recipe!

By on Wednesday, July 14th, 2010 | 21 Comments

Requests come to me daily for my “super smoothie” recipe because it starts of the day right by balancing blood sugar and helps stop gnawing cravings the rest of the day. Every ingredient in this delicious (almost ice cream like!) recipe is chosen with a specific action in mind. So don’t go adding all sorts of stuff (bananas, pineapple, agave, sugar laden nut milk, soy milk) unless you really understand nutrition!!! Long term daily enjoyment of this smoothie has helped repair my insulin resistance, blood sugar swings, anxiety / panic attacks, and adrenal fatigue.

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Weight Loss / Insulin Resistance Stir Fry Recipe!

By on Tuesday, July 6th, 2010 | 5 Comments

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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Anxiety Relief, Blood Sugar, & Dining Out

By on Wednesday, January 27th, 2010 | No Comments

Eating out is one of Jen Crippen’s favorite things to do because she loves to have fun with trying new foods. She has a few tricks up her sleeve that have worked well so she can eat on the road and still have anxiety relief.

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Help Anxiety, Know Glycemic Index & Load

By on Wednesday, January 20th, 2010 | 3 Comments

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

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Anxiety Help, 15 Tips for Blood Sugar Balance

By on Wednesday, January 13th, 2010 | 2 Comments

The most critical first step to sanity is minding what we eat. This is why Jen Crippen’s is sharing her secret 15 blood sugar balancing tips to help anxiety!

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