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Archive for the Gluten Free Recipes Category


Insulin Resistance Recipe: Now THAT’S a Tuna Salad!

Jen loves tuna salad, but not your momma’s version with mayo, onions, and celery. Her recipe is chock full of veggies that will nourish your body, balance your blood sugar, and help heal your insulin resistance. Hail to food as anxiety therapy!

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Insulin Resistance Recipe: Firey Hot Red Tomato Salsa Recipe!

How could Jen give you the green tomatillo recipe and not the red tomato version? She wouldn’t do such a thing! Tomatoes are a FANTASTIC source of nutrients to help combat insulin resistance.If you’re not familiar with how insulin resistance and blood sugar issues are related to anxiety and adrenal fatigue, be sure to check out my posts under the Blood Sugar an Adrenal categories at http://www.naturalanxietytherapy.com!

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Insulin Resistance Recipe: Green Tomatillo Salsa Recipe

Enjoy this quick and easy green salsa recipe. I love it on eggs and fajitas! If you go back and read my posts on blood sugar, you’ll find my strategy for eating that repaired my severe insulin resistance. When the insulin levels are erratic (spiking and crashing), this is very hard on the adrenals and can lead to “adrenal fatigue”. Adrenal fatigue was the #1 reason for my severe hypoglycemia problem and panic / anxiety attacks.

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Insulin Resistance Approved: A Gluten Free Chocolate Maple Abundance Cake Recipe!

I have made many recipes over the past few years, this one seems to take the cake! (Ha Ha). I’ve tweaked, experimented, and substituted to get this chocolate cake sent from heaven just right. It’s very rich, but I’m not concerned about that. This recipe is gluten, dairy, and soy free. I choose recipes that are friendly and won’t adversely affect my insulin resistance.

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Adrenal Fatigue Super Smoothie Recipe!

Requests come to me daily for my “super smoothie” recipe because it starts of the day right by balancing blood sugar and helps stop gnawing cravings the rest of the day. Every ingredient in this delicious (almost ice cream like!) recipe is chosen with a specific action in mind. So don’t go adding all sorts of stuff (bananas, pineapple, agave, sugar laden nut milk, soy milk) unless you really understand nutrition!!! Long term daily enjoyment of this smoothie has helped repair my insulin resistance, blood sugar swings, anxiety / panic attacks, and adrenal fatigue.

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