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Archive for the Blood Sugar Category

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Sinfully Savory Gluten Free Pizza Crust Recipe

By on Tuesday, February 8th, 2011 | 8 Comments

        Sinfully Savory Gluten Free Pizza Crust Recipe by Jen Springer     Face it, if you’re eating gluten free you’ve tried things that were so gross you wouldn’t even feed it to your arch enemy. Soggy, bitter, rock hard, and tasteless are all terms often used when describing commercially available gluten […]

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Anxiety Therapy, Watch The Bubbly!

By on Wednesday, December 29th, 2010 | No Comments

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

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Insulin Resistance Repair Via AntiOxidants

By on Wednesday, December 15th, 2010 | 2 Comments

We’ve all heard about antioxidants and their super powers through advertising, radio, and even Dr. Oz. But how can blood sugar problems and anxiety (insulin resistance, hypoglycemia, diabetes) be helped by antioxidants?

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Anxiety Therapy with Blood Sugar Balancing Meal Plans

By on Saturday, December 11th, 2010 | 4 Comments

I teach many classes on how to balance blood sugar. It isn’t something a person can learn in an hour or even a month, it’s an ongoing process and even I’m still learning (years later!). It is possible via balancing blood sugar to achieve a very potent form of anxiety therapy.

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Gluten Free Insanely Awesome Bread Recipe!

By on Monday, November 22nd, 2010 | 2 Comments

Just in time for Thanksgiving, this is the best gluten free recipe that is also blood sugar friendly. Keeping blood sugar balanced is a huge part of anxiety therapy. It helps heal the adrenals and repairs insulin resistance.

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