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Archive for the Nutrition Category

How to Do an Easy Whole Body Cleanse

The types of cleanses Jen loves are packed full of nutrients that will help the body detoxify itself. If a whole body cleanse isn’t done correctly, back up can occur and toxins don’t leave the body. Cleansing can be easy and taste good if you do it the Jen Springer way.


Why Your Body Makes Your Brain Feel Cuckoo Part III

Orthomolecular or functional docs will run tests to determine what is causing crazy making feelings that are paralyzing your life. Jen Springer was very fortunate to find one of these docs when she was ill. They know where to start looking if you’re manic, flipping light switches, or so depressed you can barely take out the trash. Remember, the issues below aren’t healed overnight.


Why Your Body Makes Your Brain Feel Cuckoo Part II

It was information like this written by Joan Matthews Larson, PhD. and Carl Pfeiffer that kept me hanging in there when Jen Springer was really knocked down the anxiety and panic 24/7. She knew what was going on in my body, but fixing it was the challenge. That took time and patience.


Why Your Body Makes Your Brain Feel Cuckoo Part I

Myself and other functional practitioners firmly believe that if the body is functioning properly and has the nutrients it needs to perform, the brain will be happy. This means clear thinking, relaxed, idea popping, good memory recall, and emotional stability. Life is fun, exciting, energizing, and joyful! Stress, toxicity, and malnutrition take it’s toll, the body starts to break down.


Gluten & Your Alligator Complexion

We all know about eating gluten free. But for a long time there was one thing I forgot about MY FACE! Dermatitis herpetiformis is caused by the ingestion of gluten. This itchy, blistery, insanely scratchy rash shows up on the elbows, knees, buttocks, and back of neck most of the time. Its a common symptom of celiac, but this is not what this post is about.