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Archive for the My Stories Category

How To Handle Stress and Stay Sane

Fried, frazzled, and flipping out? This is no way to be. Life is no fun when you feel like you are ricocheting through your day like a rogue ping pong ball. Stress can suck the ever lovin life out of you literally, unless you know Jen’s 5 tricks. They’ll halt premature grey hair, under eye bags, and even wrinkles.


Protect Yourself with Donna Edens Zip Up

As Jen Springer meets so many people with anxiety, she has noticed we have one thing in common. We are all extremely sensitive to others and often get caught up in other peoples energy. In essence … if someone is angry, in crisis, or negative we pick up on it because most anxious people are extremely empathetic. Being drained from situations like this is very hard on your stress processing centers and can contribute to anxiety.


Choose Natural Anxiety Therapy – Don’t Live With It Anymore!

The world needs to know that feeling better may be just around the corner via anxiety therapy that doesnt rely on meds or having your head shrunk. You can take your health back and feel human again through making simple changes.


Gluten & Your Alligator Complexion

We all know about eating gluten free. But for a long time there was one thing I forgot about MY FACE! Dermatitis herpetiformis is caused by the ingestion of gluten. This itchy, blistery, insanely scratchy rash shows up on the elbows, knees, buttocks, and back of neck most of the time. Its a common symptom of celiac, but this is not what this post is about.


A Girl Just Needs to Have Fun!

Jen Springer’s been off a few weeks catching her breath and have some fun. Her past few years have been grueling. Some days were so stressful she felt like she was going to implode! Which is better than feeling like she was going to “crack” like she did in 2007. Completely different feelings; although both stressful. Stress caught up with her.