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Archive for the Triggers Category

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Gluten & Your Alligator Complexion

By on Monday, May 2nd, 2011 | 1 Comment

We all know about eating gluten free. But for a long time there was one thing I forgot about MY FACE! Dermatitis herpetiformis is caused by the ingestion of gluten. This itchy, blistery, insanely scratchy rash shows up on the elbows, knees, buttocks, and back of neck most of the time. Its a common symptom of celiac, but this is not what this post is about.

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Yes, Anxiety Can be Caused By the Flu Virus

By on Saturday, January 29th, 2011 | 7 Comments

This week’s post got thrown off a few days because the flu fairies decided to pay me a visit and I couldn’t even think straight enough to type a logical paragraph. Gee, thanks flu fairies! Not sure the cause, but feeling anxious when your body goes into battle with immune guns a blazin’ is not uncommon. How does one fight off the virus and help anxiety?

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Protein, Amino Acids, & Enzymes for Anxiety Relief

By on Thursday, January 13th, 2011 | 1 Comment

What do amino acids, protein, and enzymes all have in common in relation to anxiety relief? Under physical or emotional stress, our digestive system shuts down. The process of food being broken down and absorbed properly can come to a screeching halt if the stress becomes chronic.

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Anxiety Therapy, Watch The Bubbly!

By on Wednesday, December 29th, 2010 | No Comments

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

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Things that Aggravate Anxiety

By on Wednesday, December 22nd, 2010 | 4 Comments

What triggers anxiety for you? We’re all different. Some of us just feel anxious all the time for no apparent reason. Others of us know what sets us off like giving speeches or test taking. I’ve made a list of 10 of the most common anxiety triggers I can think of. If you have any, please share!

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