Comments for Natural Anxiety Therapy

Comment on About Jen Springer by admin

admin — Mon, 23 Jan 2012 04:09:27 +0000

Lisa,
I have found great help from oils as well. Especially Stress Away for the panic and coriander for the blood sugar. I love oils and use them every day, but for the similar things we’ve dealt with – these are my favorites.

Jen

Comment on About Jen Springer by admin

admin — Mon, 23 Jan 2012 04:08:04 +0000

Hi Lisa!
I haven’t been able to get to the comments since Christmas due to a hectic schedule. I apologize.
Lycium barbarum is actually a berry full of adrenal nutrients (B’s, C, aminos, minerals, anti-oxidants) and it loves our liver / kidneys.
It’s been used for a very long time in Traditional Chinese Medicine to “nourish the kidneys”. This helped me balance my blood sugar into normal ranges, I was ALWAYS dealing with hypoglycemia from the adrenals. Tastes better than any adaptogen I’ve ever tried!
I get mine online because I want it fresh and not preserved to sit on shelves for months on end. My source is http://anxietytherapyremedies.com, it’s called Ningxia Red. (FYI, the prices there are retail. There are discounted options available also.).

Be well,
Jen

Comment on Serotonin Neurotransmitter – Feel Good Brain Chemical by replica purses

replica purses — Tue, 10 Jan 2012 18:08:42 +0000

You created some decent factors there. I looked on the internet for the dilemma and identified most individuals will go along with together with your site.

Comment on About Jen Springer by Lisa

Lisa — Wed, 28 Dec 2011 18:52:56 +0000

Hi Jen,

I dont want to be a pain. It’s the next day since
I wrote that post. I am still having such a difficult
time with this. My adrenals are low but I’ve dealt
with that in the past. I’ve never had a blood sugar
problem as I am experiencing now. If I go more than
21/5 hours with out eating and when wake up, my blood
sugars must be going too low because I will feel awful-like a lot of the things you write about. I
feel so irritable, I get angry, can’t handle stress,
in a fog. I need to know besides eating right, and
rest, what will help the most to get my blood sugars
right again. Is it just time or is there something?
You mentioned some things above that are calming.
And that took me to your essential oil page. Are you
saying the oils will be helpful?

Sorry if asking too much. I would just love some
relief from the fatigue and the awful feeling when
the blood sugar gets too low.

Thanks.

Blessings,

Lisa

Comment on About Jen Springer by Lisa

Lisa — Wed, 28 Dec 2011 03:16:06 +0000

Jen,

This is a great site. Thank you. I am having a
terrible time with my adrenals and need to get my
blood sugars stabalized. I believe it is hypoglycemia
but haven’t had the tests. I saw that you recommend
lycium barbarum for help with this. I never heard o
this adaptagen. Can you find it at any health food
store? any brand that you recommend? and lastly
about how long till you can see results with this herb?

Thank you so much for sharing this information.

Best,

Lisa

Comment on Why I Love Aromatherapy for Anxiety Therapy by Andrea

Andrea — Fri, 09 Dec 2011 20:39:40 +0000

II just sent you an email about oils and anxiety…then read this post and got my answer! Too bad I don’t have any of these besides Stress Away…Thanks again for all the information!

Comment on Adrenal Fatigue Audios are HERE! by admin

admin — Fri, 09 Dec 2011 15:50:03 +0000

Thanks Lyndsey!
The adrenals are a key player in the sympathetic overdrive issue that creates anxiety and panic. Balancing blood sugar is another important factor to look at when bringing panic / anxiety to a halt.
Have fun perusing this site for answers.
Also, did you see my ebook? http://letsgetphysicalebook.com.
Happy health journeys,
Jen

Comment on Help Anxiety – No Hot Pepper by admin

admin — Fri, 09 Dec 2011 15:47:40 +0000

Joe,
I have had the “traffic jam” panic attacks too, they are REALLY awful! Nothing like being trapped between semi’s in construction zones in the rain, my heart is racing just thinking about it.
Stopping hot peppers, all forms of caffeine, balancing my blood sugar, and rebuilding my adrenals were the ticket back to health. For the immediate attacks, I used essential oils to keep me “sane” and “grounded”, I love them because they work immediately.
The entirety of what I did to get better is outlined in my book “Let’s Get Physical” and is found here http://letsgetsphysicalebook.com.
Be well,
Jen

Comment on Help Anxiety – No Hot Pepper by joe mens

joe mens — Wed, 07 Dec 2011 03:51:32 +0000

Another clue is loneliness and possible depression.

Comment on Help Anxiety – No Hot Pepper by joe mens

joe mens — Wed, 07 Dec 2011 03:48:21 +0000

I have been having panic attacks whilst driving, to the point where i infact had to slow down to about 25 mph on a 65mph hwy on my way home from work this evening whilst looking for the next exit to pull off. I was so scared I felt i was gonna crash any moment, and slowed down almost to a stop whilst semis were flying by me.

I pulled off and packed at a wendy’s, then looked for store to walk around and cool off my nerves. it took me 2 hrs instead of 30 min to get home this evening.

I have sinvce been looking for the reasons for these attacks online, and just found this clue about hot foods. You sound just like me when it comes to hot foods. In fact habaneros are like candy in my mouth, bcos I eat them so much, I only enjoy the flavor but don’t even feel teh heat that much anymore! Now there! there is probably teh source of these panic attacks then.

Thank you, and hope to hear from you as to how to get out of this.

I am going to stop eating them peppers immediately and see how it goes.

I am evening so scared of getting back on the highway going to work tomorrow.

Really need help!

Joe,

Cincinnati, Ohio.