Natural Anxiety Therapy

Studying!

Since the launch of this blog I have had many people contact me for consultations.  I’m not a doctor, so I cannot give medical advice. However, there is much experience to share regarding how I healed myself from anxiety, panic attacks, adrenal fatigue, hypoglycemia, and food allergies.  My anxiety therapy can now be your anxiety therapy!

I have decided to broaden the scope of my local practice to the internet.  If you’d like to schedule a consultation with me, send over an email at Jen@NaturalAnxietyTherapy.com. I’ll then send you my schedule of fees and we’ll book a time.  My schedule is very limited, I am accepting only a few clients a week.

When I work with someone I pull from the nutrition and wellness coursework I have completed, my bodywork training, and most important – my experience. If you are my client, it is my intention for you to understand why you feel the way you do, as well as how & what to do about it. “A-HA” moments for my clients are a regular event!

Clients have sought me out for issues such as:

• Adrenal Fatigue
• Weight Loss
• Hormone Health
• Food Allergies
• Chronic Inflammation
• Mental Wellness
• Blood Sugar Balance

My approach is that if you give the body what it needs and remove what’s causing problems, it will automatically heal itself.  One of my teachers said in a class, “The body never makes a mistake.”  We have identify WHY we are seeing symptoms such as fatigue, anxiety, panic attacks, blood sugar swings, bowel issues, foggy thinking, weight gain, and hair loss – then address those root causes.

Note that I am not a doctor, nor do I pretend to be.  One of the most important components of a successful recovery program is finding a physician who has your health as their top priority.  If you do not already have a doctor that can run tests that target the causes of your  un-wellness, I can direct you to sources to find one. My role is to help guide you back on the path of health in partnership with your doctor.

Broccoli or Carrots?

Ah, the liver. What does the liver have to do with how we feel? A lot! The liver is what I like to call the “Transformation Station”. It converts, stores, and detoxifies all sorts of stuff. The liver has many roles; however its relevance to mentally wellness is that when it is not functioning optimally, it can contribute to hormone havoc, imbalance of  neurotransmitters, and insulin resistance. Any or all of those imbalances can lead us to feel panic, anxious, and even depressed.

The liver thrives off of nutrients that come from our food and supplementation sources. A few foods that support the liver are beets, cucumbers, radishes, carrots, onions, garlic, broccoli, cabbage, artichoke, bitter greens (collards, kale,dandelion), apples, and lemons. Eating these on a regular basis is a great way for us to love our liver.

I have over the years used cleansing programs that target the liver. The one I have had most success and felt physically & emotionally better from has been posted in the download section and it’s called LOVING THE LIVER. The benefits I have seen are a reduction in my elevated liver enzyme levels, improved digestion & mental clarity, and a clear & vibrant complexion.

In the past my perception was that I always thought the liver was mostly responsible for detoxification. Yes it does that, but the conversion of amino acids into feel good brain neurotransmitters happens in the liver. So for us folks who experience anxiety, panic, and depression should consider supporting the liver as part of our anxiety therapy!