Comments on: Favorite Stuff http://naturalanxietytherapy.com relief for anxiety, panic, adrenal fatigue, & hypoglycemia Wed, 14 Jul 2010 20:24:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: admin http://naturalanxietytherapy.com/favorite-naturay-anxiety-therapy-stuff/comment-page-1/#comment-6149 admin Wed, 14 Jul 2010 20:24:07 +0000 http://naturalanxietytherapy.com/?page_id=109#comment-6149 KAS, Did you see under my "Free Downloads" Doris Rapp's Elimination Program? You can try that for now instead of the ALCAT. Also, when I had my ALCAT done it was about $300, so maybe show around :) Personally, I find following Eat Right For Your Type is a pretty good rule of thumb. I also have posted many "how to's" under the Blood Sugar tab here on the blog to try and help everyone out. It's a bit challenging to adapt to at first, but once you get the swing you''ll be okey dokey. I am also going to keep posting recipes. I have blueberry/apple cobbler and garlic shrimp spaghetti squash slated for next month. You're welcome and be well! Jen KAS,
Did you see under my “Free Downloads” Doris Rapp’s Elimination Program? You can try that for now instead of the ALCAT. Also, when I had my ALCAT done it was about $300, so maybe show around :)
Personally, I find following Eat Right For Your Type is a pretty good rule of thumb. I also have posted many “how to’s” under the Blood Sugar tab here on the blog to try and help everyone out. It’s a bit challenging to adapt to at first, but once you get the swing you”ll be okey dokey. I am also going to keep posting recipes. I have blueberry/apple cobbler and garlic shrimp spaghetti squash slated for next month.
You’re welcome and be well!
Jen

]]> By: Karin http://naturalanxietytherapy.com/favorite-naturay-anxiety-therapy-stuff/comment-page-1/#comment-6099 Karin Fri, 09 Jul 2010 23:30:45 +0000 http://naturalanxietytherapy.com/?page_id=109#comment-6099 Hi Jen - I attended your breakout session at the YL conference last month and was amazed by how much of what you talked about sounded like me -- thanks for sharing your insight! On your recommendation, I read Depression Free Naturally and intend to try its program, but I wanted more info on how to eat; chapter 3 didn't provide enough variety to keep me happy for long. I'm also not sure how much effort I want to put into finding any food allergies (not ready for the $1,000 investment at ALCAT.com). I looked at your favorite books and also found Prevention's Sugar Solutions books at Amazon, which look pretty comprehensive. I'm wondering how you feel about the Prevention books and what one book on food you would recommend for a 45-year-old like me who wants to lose a few pounds and stop feeling like crap AND do it in the simplest, most convenient way possible. Thanks again for your great info! KAS :D Hi Jen –
I attended your breakout session at the YL conference last month and was amazed by how much of what you talked about sounded like me — thanks for sharing your insight! On your recommendation, I read Depression Free Naturally and intend to try its program, but I wanted more info on how to eat; chapter 3 didn’t provide enough variety to keep me happy for long. I’m also not sure how much effort I want to put into finding any food allergies (not ready for the $1,000 investment at ALCAT.com). I looked at your favorite books and also found Prevention’s Sugar Solutions books at Amazon, which look pretty comprehensive. I’m wondering how you feel about the Prevention books and what one book on food you would recommend for a 45-year-old like me who wants to lose a few pounds and stop feeling like crap AND do it in the simplest, most convenient way possible.

Thanks again for your great info!
KAS :D

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