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	<title>Natural Anxiety Therapy</title>
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	<description>relief for anxiety, depression, &#38;amp; other &#34;not so fun stuff&#34;</description>
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	<itunes:summary>Love your adrenals!  What they are, stages of imbalance, how to make them strong again.  </itunes:summary>
	<itunes:subtitle>relief for anxiety, depression, &amp; other \&quot;not so fun stuff\&quot;</itunes:subtitle>
	<itunes:author>Jen Crippen</itunes:author>
	<itunes:category text="Health">
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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	<itunes:keywords>anxiety, anxiety therapy, depression, autoimmune, panic attacks, hypoglycemia, celiac, food allergies, essential oils</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Jen Crippen</itunes:name>
		<itunes:email>jen@naturalanxietytherapy.com</itunes:email>
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			<item>
		<title>Adrenal Fatigue Audios are HERE!</title>
		<link>http://naturalanxietytherapy.com/181/181/</link>
		<comments>http://naturalanxietytherapy.com/181/181/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:03:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Anxiety Relief]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Free Downloads]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[Adrenal Exhaustion]]></category>
		<category><![CDATA[Adrenal Insufficiency]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Analytical Research]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Anxiety Depression]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[anxiety therapy]]></category>
		<category><![CDATA[Audios]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[candida overgrowth]]></category>
		<category><![CDATA[Crippen]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Holy Cow]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Research Labs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Track 1]]></category>
		<category><![CDATA[Track 3]]></category>
		<category><![CDATA[weak immune function]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[What The Heck]]></category>

		<guid isPermaLink="false">http://naturalanxietytherapy.com/?p=181</guid>
		<description><![CDATA[Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!]]></description>
			<content:encoded><![CDATA[<div id="attachment_203" class="wp-caption alignright" style="width: 160px"><strong></strong><strong><a rel="attachment wp-att-203" href="http://naturalanxietytherapy.com/181/181/adrenal-on-kidney/"><img class="size-thumbnail wp-image-203 " title="Adrenal Fatigue Audio" src="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/adrenal-on-kidney-150x138.jpg" alt="Kidney &amp; Adrenal" width="150" height="138" /></a></strong><p class="wp-caption-text">Adrenal Fatigue = Anxiety</p></div>
<p>You might be wondering why I have recorded a series of audios related to the adrenals and what they have to do with <strong>anxiety therapy</strong>?  EVERYTHING!  Recently I read statistics from Analytical Research Labs that said 95% of all test results indicate the individuals are experiencing some type of adrenal insufficiency. That&#8217;s <span style="text-decoration: underline;">95%</span> people!  Holy cow, no wonder why people feel so sick and tired.</p>
<p>Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!</p>
<p>The series is a one hour training broken up into 8 chapters for download and listening ease. To download the MP3 files, right click on the download link and either &#8220;Save Target As&#8221; or &#8220;Save Link As&#8221;. What you see depends on your browser.</p>
<p>__________________________________________________________________________________________</p>
<p><strong>HERE YOU GO:</strong></p>
<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #1.</strong></span> General overview, where we&#8217;re going, and who Jen Crippen is.  <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3" target="_blank">DOWNLOAD THIS AUDIO</a><br />
<br />
<a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3" target="_blank"><br />
</a></p>
<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #2.</strong></span> Learn what the heck the adrenals are and what do they do. <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-2-nat-adrenal-what-they-are.mp3" target="_blank">DOWNLOAD THIS AUDIO</a><br />
</p>
<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #3.</strong></span> Learn what type of experiences we see when the adrenals are not working optimally.<a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-3-nat-adrenal-symptoms.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>

<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #4.</strong></span> Learn the progression from adrenal health to exhaustion and what symptoms we see in the process. <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-4-nat-adrenal-progression.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>

<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #5.</strong></span> Learn what foods severely stress the adrenals, making the body weaker and weaker until we crash. <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-5-nat-what-not-to-eat.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>

<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #6.</strong></span> Jen discusses how to choose foods that contribute to adrenal health. <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-6-nat-adrenal-what-to-eat.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>

<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #7.</strong></span> Learn what lifestyle changes and nutritional additions are needed to rebuild the adrenals. <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-7-nat-adrenal-lifestyle.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>

<p><span style="text-decoration: underline;"><strong>AUDIO TRACK #8.</strong></span> How do we know what we are doing is working?  <a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-8-nat-adrenal-knowing-youre-on-the-right-track.mp3" target="_blank">DOWNLOAD THIS AUDIO</a></p>
<p><br />
<a href="http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-8-nat-adrenal-knowing-youre-on-the-right-track.mp3" target="_blank"><br />
</a></p>
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	<itunes:summary>&lt;div id=&quot;attachment_203&quot; class=&quot;wp-caption alignright&quot; style=&quot;width: 160px&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;a rel=&quot;attachment wp-att-203&quot; href=&quot;http://naturalanxietytherapy.com/181/181/adrenal-on-kidney/&quot;&gt;&lt;img class=&quot;size-thumbnail wp-image-203 &quot; title=&quot;Adrenal Fatigue Audio&quot; src=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/adrenal-on-kidney-150x138.jpg&quot; alt=&quot;Kidney &amp; Adrenal&quot; width=&quot;150&quot; height=&quot;138&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;p class=&quot;wp-caption-text&quot;&gt;Adrenal Fatigue = Anxiety&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;You might be wondering why I have recorded a series of audios related to the adrenals and what they have to do with &lt;strong&gt;anxiety therapy&lt;/strong&gt;?  EVERYTHING!  Recently I read statistics from Analytical Research Labs that said 95% of all test results indicate the individuals are experiencing some type of adrenal insufficiency. That’s &lt;span style=&quot;text-decoration: underline;&quot;&gt;95%&lt;/span&gt; people!  Holy cow, no wonder why people feel so sick and tired.&lt;/p&gt;
&lt;p&gt;Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, etc. Like, EVERYTHING!&lt;/p&gt;
&lt;p&gt;The series is a one hour training broken up into 8 chapters for download and listening ease. To download the MP3 files, right click on the download link and either “Save Target As” or “Save Link As”. What you see depends on your browser.&lt;/p&gt;
&lt;p&gt;__________________________________________________________________________________________&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;HERE YOU GO:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;AUDIO TRACK #1.&lt;/strong&gt;&lt;/span&gt; General overview, where we’re going, and who Jen Crippen is.  &lt;a href=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3&quot; target=&quot;_blank&quot;&gt;DOWNLOAD THIS AUDIO&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-1-nat-adrenal-intro.mp3&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;
&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;AUDIO TRACK #2.&lt;/strong&gt;&lt;/span&gt; Learn what the heck the adrenals are and what do they do. &lt;a href=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-2-nat-adrenal-what-they-are.mp3&quot; target=&quot;_blank&quot;&gt;DOWNLOAD THIS AUDIO&lt;/a&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;AUDIO TRACK #3.&lt;/strong&gt;&lt;/span&gt; Learn what type of experiences we see when the adrenals are not working optimally.&lt;a href=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-3-nat-adrenal-symptoms.mp3&quot; target=&quot;_blank&quot;&gt;DOWNLOAD THIS AUDIO&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;AUDIO TRACK #4.&lt;/strong&gt;&lt;/span&gt; Learn the progression from adrenal health to exhaustion and what symptoms we see in the process. &lt;a href=&quot;http://naturalanxietytherapy.com/wp-content/uploads/2009/03/track-4-nat-adrenal-progression.mp3&quot; target=&quot;_blank&quot;&gt;DOWNLOAD THIS AUDIO&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;AUDIO TRACK #5.&lt;/strong&gt;&lt;/span&gt; Learn what foods severely stress the adrenals, making the body weaker and weaker until we crash. &lt;a [...]</itunes:summary>
<itunes:subtitle>Adrenal insufficiency is a key player in anxiety, panic attacks, depression, autoimmune, allergies, obesity / weight gain, brain fog, agoraphobia, candida overgrowth, leaky gut, weak immune function, fatigue, insomnia, hormone imbalance, digestion, [...]</itunes:subtitle>
<itunes:author>Jen Springer Crippen</itunes:author>
<itunes:keywords>adrenals, anxiety therapy, panic attacks, weight loss, nutrition, endocrine system, depression, candida, stress, coritsol, anti-depressants, agoraphobia, general anxiety disorder</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
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