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How to Do an Easy Whole Body Cleanse

How to Do an Easy Whole Body Cleanse

by Jen Springer


Not a day goes by without something hurting; I’m sick and tired of the inflammation.

I’ve had this problem since puberty hit.  If it’s connective tissue, I’ll get pain in it. Tendons, ligaments, fascia – it’s non-discriminatory.  I’m surprised my hair doesn’t hurt.

After visiting my chiro friend last week (Dr. Chris Danduran), he suggested I get back to basics and clean house.  So that’s what I’m doing!

Toxins that aren’t leaving my body are creating a back up (kinda like a clogged drain) that is resulting in inflammation in my joints.  The liver, kidney, and adrenals are typically associated with connective tissue pain.

Foggy thinking, anxiety, bloating, exhaustion, inability to lose weight are other possible signs a it is time for a cleanse.

I feel like I have done every type of cleanse in the past 10 years. Colon cleanses, liver cleanses, heavy metal cleanses, parasite cleanses, gall bladder cleanses … am I forgetting anything?

Not a fan of the Master Cleanse (Lemonade Diet) or of complete calorie restricted fasting.  I feel they are hard on the body and in my case, both times I did the Master Cleanse it created a massive yeast bloom and I believe it contributed to my insulin resistance problems.

My educated opinion on the lemonade diet? Drinking massive amounts of maple syrup water for 10 days isn’t a good idea. So what if it has lemons and cayenne, those can be easly added to other cleansing programs. Oh, and the idea of switching out the maple syrup for the pure fructose Agave is a REALLY bad idea (unless you want to become severely insulin resistant.)

On the other hand, herbs and teas are great for cleansing, but they can be very depleting if not done correctly. If we deplete, deplete, deplete then the body gets weak.  Intense herbal cleansing should be done under the guidance of a health practitioner.

If the body is given the tools it needs, it can do it’s job properly.

The types of cleanses I love are packed full of nutrients that will help the body detoxify itself. The liver needs all sorts of stuff so that it can convert toxins to a form that can leave the body.  Then viagra dosage the colon needs ammo so it can capture the toxins and escort them out of the body.

If a person isn’t careful, the toxins can get all stirred up and go onto the re-location program, ie: get moved around from within and never leave your body.  SUPER DUPER YUCK FACTOR!

I don’t know about you, but when I want to clean my body I want the trash to get taken out.  Stirring up toxins so they go somewhere else is not a good idea, been there and done that. Plus, I don’t want to blow out (excuse my crudeness) my backside.  That’s not necessary.

The cleanse I am doing is a combo of two that I’ve done in the past, the 5 Day Nutritive Cleanse and juicing.   I’ve put it together so it’s easy and tastes good.

Nothing worse than holding your nose to choke down some slimy pond scum!

A whole body cleanse that tastes good without bathroom emergencies and is simple? Yes, it’s possible.


My plan in a nutshell:

3 super awesome tasting meal replacements

2 servings of low glycemic fruits

tons of water

a digestive toner

adrenal adaptogen infusion

night time acid pulling juice

maybe some additional herbs


I know the above outline is super vague.  My goal is to get rid of inflammation, toxins, and maybe a few pounds.  As each day goes by I am going to tweak my plan in order to get the results I want.

Today is the beginning of day 2 and at this point I don’t know much.  The main outline I’m following is HERE.

Next post I will give you all the juicy details!


Need help with a cleanse for yourself? Get over to Facebook and I would love to help you with your questions!



Jen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.




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