Simple Protein Shake
FINALLY, A Smoothie that Balances Your Blood Sugar
and Tastes Delicious!
Have you been fighting the your health demons for years but losing the battle no matter what you try? The most important part of anxiety therapy and recovery is rebuilding a strong body. The #1 thing you can do for your body is balance your blood sugar and build up your adrenal health by starting your day with a super smoothie. It’s easy to make and tastes yummy!
Before I started doing the super smoothie my blood sugar and energy levels were all over the place. Then I started doing the super smoothie for breakfast, sometimes before bed too. Since I started my smoothie in 2007 I have noticed I feel mentally balanced, I don’t get “the shakes”, my PMS is WAAAAY better, and I’m less bloated.
The Recipe
2 cups Water
2 scoops of Power Meal
2 tablespoons of Freshly Ground Golden Flax Seed
1/2 an Avocado
1 tablespoon of Coconut Oil
1 dropper of YL Stevia (add / subtract to taste)
1/4 teaspoon Cream of Tartar
10 drops YLTG Orange Essential Oil
2 drops YLTG Nutmeg Essential Oil
Pinch of Redmond Real Salt
4 Ice Cubes
Start with 2 cups of purified water in the blender. Add all ingredients and blend until smooth. Adding fruit is not recommended because it creates fermentation in the gut. If you MUST add fruit, only do low-glycemic fruits like berries and cherries (no bananas!).
Flax seed, avocado, coconut oil, cream of tartar, and Redmond Real Salt can be found at your local grocer. Power Meal, YL stevia, YLTG orange essential oil, and YLTG nutmeg essential oil can be ordered on this page. Please, please, please do not get essential oils at your grocery / health food store. They are not safe to take internally and should not be put into your smoothie. Most likely they have man made chemicals in them that are toxic to your brain, nerves, and liver. This is very bad if you’re wanting to rebuild health! YLTG oils are the only ones I would recommend to my clients and others I care about. I have been using them since 2001 and have seen amazing health improvements, they are tried and true!
Does buying at “wholesale” pique your interest?
Jen directly at Jennifer@NaturalAnxietyTherapy.com or call her (815) 347-9547 and ask her how you can save up to 25% and accrue free product credits.
Power Meal
A delicious, satisfying, rice-based meal replacement, Power Meal is rich in calcium, antioxidants and amino acids. It delivers and impressive 20 grams of protein per serving plus a complete vitamin, mineral and enzyme profile.
Calories: 187. Total Fat: 3.32 g. Total Carbohydrate: 24.2 g (7 g fiber, 8.9 g sugars). Protein: 20.6 g.
15 servings per container.
Ingredients: Rice protein concentrate, rice bran and germ, Ningxia wolfberry (lycium barbarum) fruit, fructose, natural vanilla flavor, apple (malus domestica) fruit, chicory root fiber extract (FOS), medium-chain triglycerides, calcium (as tri-calcium phosphate), soy lecithin, guar gum, magnesium (from m. oxide), natural orange flavor, MSM (methylsulfonymethane), xanthan gum, lo han kuo extract, cinnamon (cinnamomum verum) bark, lipase, protease 4.5, ginkgo biloba extract, protease 3.0, vitamin E (mixed tocopherols), manganese (from m. gluconate), ginger (zingiber officinale) root, choline bitartrate, eleuthero (eleutherococcus senticosis) root, PABA, zinc (from z. lactate), vitamin c (as ascorbic acid), protease 6.0, phytase, vitamin A (as beta-carotene), talin, betaine HCI, peptidase, white pepper, niacin (vitamin B3), selenium (from selenomethionine), clove (syzygium aromaticum) flower bud, alpha-lipoic acid, vitamin A (from mixed carotenoids), kelp (laminaria digitata), nutmeg (myristica fragrans) seed, fennel (foeniculum vulgare) seed, copper (from c. gluconate), pantothenic acid (from calcium pantothenate) (vitamin B5), neohesperidin derivative (flavor from natural citrus), lycopene, orange (citrus sinensis)† rind, lemon (citrus lemon)† rind, cardamon (elettaria cardamomum) seed, vitamin B6 (from pyridoxine HCI), thiamine HCI (vitamin B1), riboflavin (vitamin B2), luetin, chromium (from c. aminonicotinate), zeaxanthin, astaxanthin, cholecalciferol, folic acid, grapefruit (citris paradisi)† rind, anise (pimpinella anisum)† fruit, fennel (foeniculum vulgare)† seed, nutmeg (myristica fragrans)† seed, biotin, and vitamin B12 (from methylcobalamin).
† 100% therapeutic-grade™ essential oil
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
YL Stevia 1 oz.
This is a true Stevia Extract™ (Stevia rebaudiana). Unlike clear or white stevia powders or extracts, this one still has the minerals and phytonutrients still intact which supports pancreas function and may also help maintain normal blood sugar levels. Stevia extract has a glycemic index of zero, zero calories, and is a dietary supplement.
About 150 servings per 1 ounce container
Ingredients: Stevia (S. rebaudiana) leaf extract and filtered water.
I use this in the Super Smoothie not just because it adds a bit of sweetener (300x more than sugar), but for it’s health benefits. It has over 100 natural plant chemicals that support blood sugar, heart, weight management, and oral health. It can even be applied topically to help heal wounds. These listed health benefits are not found in chemicalized stevia like Truvia.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
YLTG Nutmeg Oil 5 ml
Nutmeg (Myristica fragrans) has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. It also supports nervous and endocrine systems and prostaglandin balance.* Nutmeg has an approximate ORAC anti-oxidant rating of 1,581,360 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
I use YLTG Nutmeg in the Super Smoothie to support my adrenals, which helps my blood sugar and increases energy. Honestly, my real reason is that I love the taste of nutmeg!
EarthKosher Certified
About 85 drops per 5 ml bottle.
Directions: Dietary Supplement: Dilute 1 drop with 1 drop of V-6™ or olive oil. Put in a capsule and take up to three times daily or as needed. Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil. Then apply to desired area as needed. Aromatic: Diffuse up to 30 minutes three times daily.
Note: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a health care practitioner prior to use.
Storage: Keep in a cool dark place.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
YLTG Orange Oil 15 ml
Orange (Citrus sinensis) essential oil has a rich, fruity scent that lifts the spirit while providing a calming influence on the body. Orange brings peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration.* Orange may also be used to enhance the flavor of food and water. Orange has an approximate ORAC anti-oxidant rating of 18,898 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
I love putting orange oil in my drinking water as well as my smoothie. It’s very refreshing and is uplifting, especially during the shorter days of the year. I also like to use orange because it’s been known to protect against cancer and helps burn fat. Never hurts right?
EarthKosher Certified
About 250 drops per 15 ml bottle.
Directions: Dietary Supplement: Put 2 drops in a capsule. Take three times daily or as needed.Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil. Then apply to desired area as needed. Aromatic: Diffuse up to 1 hour three times daily.
Note: Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a health care practitioner prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.
Storage: Keep in a cool dark place.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Does buying at “wholesale” pique your interest?
Jen directly at Jennifer@NaturalAnxietyTherapy.com or call her (815) 347-9547 and ask her how you can save up to 25% and accrue free product credits.
