I teach many classes on how to balance blood sugar. It isn’t something a person can learn in an hour or even a month, it’s an ongoing process and even I’m still learning (years later!). It is possible via balancing blood sugar to achieve a very potent form of anxiety therapy.
Read More...When people come to me know asking for places to learn more about my positions, I encourage them to learn more about Functional Medicine & OrthoMolecular Psychiatric Medicine for panic and anxiety therapy.
Read More...
This post is a bit brainy, it is a write up Jen Crippen Springer had to do for her schoolwork. It explains what happens chemically in your body when you have a reaction to a food that causes weight gain, blood sugar problems, and anxiety. Jen felt is was important to share with you because eliminating food allergies was a huge part of her anxiety therapy.
Read More...
So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?
Read More...
Enter your name and email address below to start right now! Plus, you're privy to exclusive V.I.P. email updates from Jen not found anywhere else.
