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Posts Tagged alcohol is a depressant


Food as Anxiety Therapy

As the old saying goes, “we are what we eat.”  So yes, your food as anxiety therapy. Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]

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