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Posts Tagged Anxiety Attacks


Simple Anxiety Therapy Exercise

Simple Anxiety Therapy Exercise by Jen Springer Exercise is an important part of any health and wellness routine. But sometimes, finding the time, or the place, or the right kind of exercise can cause the very anxiety attacks it’s suppose to help cure. Here’s a little anxiety therapy exercise you can do anywhere, any time […]

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Help Anxiety by Possessing the Trait That Leads to Recovery

I have found one common thread in people who 100% recover from anxiety and panic. They all share a personality trait that has set them apart from the masses and far away from a relapse-free life: non-acceptance. They don’t accept that living with anxiety is “just how life is”. They don’t accept the pills their doctor prescribed for them are the long term answer. They don’t accept anxiety is all in their head and they’ve “lost it” for the rest of their life. Changing how you think is critical to help anxiety.

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Insulin Resistance Approved: A Gluten Free Chocolate Maple Abundance Cake Recipe!

I have made many recipes over the past few years, this one seems to take the cake! (Ha Ha). I’ve tweaked, experimented, and substituted to get this chocolate cake sent from heaven just right. It’s very rich, but I’m not concerned about that. This recipe is gluten, dairy, and soy free. I choose recipes that are friendly and won’t adversely affect my insulin resistance.

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Anxiety Therapy Teleseminar, March 25th

Are you ready to feel vibrant and never have an anxiety relapse again? Without doing medications or anything illegal? On March 25th, I am being interviewed regarding THE MOST asked questions by people who suffer from anxiety, panic attacks, food allergies, adrenal fatigue, food allergies, mood swings, or just plain out of sorts all the time!

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NaturalAnxietyTherapy.com Wishes You a Happy & Healthy New Year!

Cooking and eating is a passion of Jen Crippen’s, she loves it! But it was what she put on her fork was the main reason she became so unhealthy that she became incapacitated by anxiety and panic. Sure, Jen ate organic foods, but she ate the wrong foods in the wrong portions!

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