The world needs to know that feeling better may be just around the corner via anxiety therapy that doesnt rely on meds or having your head shrunk. You can take your health back and feel human again through making simple changes.
Read More...Have you ever heard about using lavender or chamomile for calming stress and anxiety relief? Since 2001 I have been educating people on the benefits of medicinal quality essential oils (not bath and body or health food store stuff). When I became personally ill in 2007 with panic attacks, anxiety, depression, and is when I realized they help steady and calm the mind.
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If there’s one book Jen (Crippen) Springer recommends for people to read in her practice, it’s UltraMind Solution by Mark Hyman MD. It is especially encouraged when people are looking for anxiety help.
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In the past my perception was that I always thought the liver was mostly responsible for detoxification. Yes it does that, but the conversion of amino acids into feel good brain neurotransmitters happens in the liver. So for us folks who experience anxiety, panic, and depression should consider supporting the liver as part of our anxiety therapy!
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Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!
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