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Posts Tagged Anxiety Increases


Help Anxiety – No Hot Pepper

Stopping all forms of caffeine is a #1 step as part of anxiety therapy. It’s and absolute truth that caffeine can trigger anxiety & panic attacks. After much frustration, trial, and error – surprisingly I figured out one of the things that would set me off besides caffeine was hot peppers. Hot, super spicy foods were one of my ultimate favorite things! Anything with cayenne, chilies, habeneros, and jalepenos would make me do an unwelcome sanity dance. Go figure?

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