eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Posts Tagged Anxiety Panic


Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe – OMGosh

Oh my, this one is for the record. Jen’s even getting hungry thinking about this blueberry & apple cobbler because it is so good. Plus, it’s super duper simple to make! As always, the ingredients have been chosen to keep our blood sugar balanced and not create insulin resistance. Food as anxiety therapy is the BEST!

Read More...

Gluten & Dairy Free Savory Veggie Salad

My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!

Read More...

Help Anxiety, Know Glycemic Index & Load

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

Read More...

NaturalAnxietyTherapy.com Wishes You a Happy & Healthy New Year!

Cooking and eating is a passion of Jen Crippen’s, she loves it! But it was what she put on her fork was the main reason she became so unhealthy that she became incapacitated by anxiety and panic. Sure, Jen ate organic foods, but she ate the wrong foods in the wrong portions!

Read More...

Adrenal Fatigue & Hypoglycemia

Recently Jen Crippen did a post on a chat board for hypoglycemia caused by adrenal fatigue. She felt the post was so good, that she decided to put in on this blog. It includes her protocol for getting anxiety relief and balancing blood sugar levels.

Read More...