Anxiety Relief

Posts Tagged ‘Anxiety Relief’

Oils Are A Girl’s Best Friend

By admin on Monday, May 9th, 2011 | 3 Comments

In fight or flight, Jen’s mind would go blank. All she could remember to do was reach in my pocket and grab one of “her oils”. She could get grounded enough to open the cap, put a few drops on her palm to apply to the back of her neck and under her nose. Then, Jen was back to earth and the surge of adrenaline would subside.

Sweet Tater Tastebuds – Gluten Free Soup Recipe!

By admin on Wednesday, April 20th, 2011 | No Comments

Sometimes simple is best. Grab a big pot, your ingredients, and in about a half an hour you’ll have this super gluten and dairy free soup prepared fresh for your table. This recipe is the second V.I.P. winner of my Let’s Get Physical Program from March 9, 2011. Those first three recipes raced in so quickly from eager people ready to share healthy food, people that sent their recipes by the weekend didn’t stand a chance.

Body Odor, Anxiety, & Protein Digestion

By admin on Tuesday, February 22nd, 2011 | No Comments

Body Odor, Anxiety, & Protein Digestion
by Jen Springer

Ever stink so bad that you are afraid to lift your arms and expose your pits, even after you just took a shower?
I’m not talking about the haven’t-been-washed-in-a-week sweat sock smell, I mean stinky dead fish smell. This is the mother of all odors, a hold-your-breath-and-wait-for-fresh-air [...]

Is Anxiety Relief Just a Waiting Game?

By admin on Thursday, February 3rd, 2011 | No Comments

You’ve tried drugs, relaxation techniques, and St. Johns Wort with zilcho anxiety relief. You’ve succumbed to just … waiting for it to go away. Hopefully one day you’ll wake up and it will be gone, right? NOT! That’s not the way it goes with anxiety.

Yes, Anxiety Can be Caused By the Flu Virus

By admin on Saturday, January 29th, 2011 | 6 Comments

This week’s post got thrown off a few days because the flu fairies decided to pay me a visit and I couldn’t even think straight enough to type a logical paragraph. Gee, thanks flu fairies! Not sure the cause, but feeling anxious when your body goes into battle with immune guns a blazin’ is not uncommon. How does one fight off the virus and help anxiety?

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Posts Tagged ‘Anxiety Relief’

Oils Are A Girl’s Best Friend

Sweet Tater Tastebuds – Gluten Free Soup Recipe!

Body Odor, Anxiety, & Protein Digestion

Is Anxiety Relief Just a Waiting Game?

Yes, Anxiety Can be Caused By the Flu Virus

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