The world needs to know that feeling better may be just around the corner via anxiety therapy that doesnt rely on meds or having your head shrunk. You can take your health back and feel human again through making simple changes.
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My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!
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Fast foods? What? Jen Crippen’s not talking about greasy burgers and fries. She means “on the go” whole and nutritious foods as anxiety therapy.
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One of the often overlooked causes of anxiety, panic attacks, and mood problems is imbalanced blood sugar. Jen Crippen shares her Blood Sugar Balancing Strategy.
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Progesterone stimulates GABA (neurotransmitter) receptor sites and gives us that calm and relaxed feeling. Low progesterone may result in anxiety because of the lack of GABA receptor stimulation.
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