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Posts Tagged blood sugar balancing


Anxiety Therapy with Blood Sugar Balancing Meal Plans

By on Saturday, December 11th, 2010 | 4 Comments

I teach many classes on how to balance blood sugar. It isn’t something a person can learn in an hour or even a month, it’s an ongoing process and even I’m still learning (years later!). It is possible via balancing blood sugar to achieve a very potent form of anxiety therapy.

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Weight Loss / Insulin Resistance Stir Fry Recipe!

By on Tuesday, July 6th, 2010 | 5 Comments

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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