Jen Crippen had a terrific question posed, “What type of supplements do you use for hypoglycemia?”. In this post she will address what she’s used to for crazy blood sugar swings that resulted in panic attack and anxiety therapy.
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One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.
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The most critical first step to sanity is minding what we eat. This is why Jen Crippen’s is sharing her secret 15 blood sugar balancing tips to help anxiety!
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One of the often overlooked causes of anxiety, panic attacks, and mood problems is imbalanced blood sugar. Jen Crippen shares her Blood Sugar Balancing Strategy.
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Recently Jen Crippen did a post on a chat board for hypoglycemia caused by adrenal fatigue. She felt the post was so good, that she decided to put in on this blog. It includes her protocol for getting anxiety relief and balancing blood sugar levels.
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