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Posts Tagged Brain Chemicals

Protein, Amino Acids, & Enzymes for Anxiety Relief

What do amino acids, protein, and enzymes all have in common in relation to anxiety relief? Under physical or emotional stress, our digestive system shuts down. The process of food being broken down and absorbed properly can come to a screeching halt if the stress becomes chronic.


Insulin Resistance & Diabetes: Drew Carey Figured out the Blood Sugar Secret

About a week ago I saw Drew Carey on The Price is Right and gasped, I couldn’t believe how much weight he had gained. All I could think was, “He’s a walking heart attack!”. Then I saw a post on Facebook that said he had lost 80 pounds and cured his own diabetes – I didn’t even recognize the skinny him in is picture. In the past, I always wondered because of his bloated face and big belly of he was having some type of severe insulin resistance problem.


Weight Loss / Insulin Resistance Stir Fry Recipe!

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!


Help Anxiety, No SAD Times this Winter!

This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!


Anxiety Cause Revealed

Anxiety cause revealed: not neurotransmitters, hormones, or phobias this time! Jen Crippen’s main trigger is the same one for thousands of sufferers of anxiety and panic attacks, unfortunately most of them do not even know it.