Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.
Read More...Get Your Free Course Here
Enter your name and email address below to start right now! Plus, you're privy to exclusive V.I.P. email updates from Jen not found anywhere else.
Categories
- About (5)
- Adrenal Fatigue (40)
- Anxiety Relief (69)
- Blood Sugar (43)
- Book Updates (2)
- Essential Oils (19)
- Events (2)
- Food Allergies (28)
- Free Downloads (7)
- Gluten Free Recipes (23)
- Help / Resources (13)
- My Stories (49)
- Nutrition (63)
- Stress Busting (25)
- Triggers (40)
- Video (9)
- Webinars (3)
“Like” Us on Facebook!
What People are Saying …
"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ
"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL
"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA
Follow my Blog!
Resources Out the Wazoo!
News