Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe

Posts Tagged Depression Anxiety

Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe – OMGosh

By developer on Tuesday, August 31st, 2010 | No Comments

Oh my, this one is for the record. Jen’s even getting hungry thinking about this blueberry & apple cobbler because it is so good. Plus, it’s super duper simple to make! As always, the ingredients have been chosen to keep our blood sugar balanced and not create insulin resistance. Food as anxiety therapy is the BEST!

Help Anxiety, No SAD Times this Winter!

By developer on Saturday, November 14th, 2009 | 2 Comments

This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!

Serotonin Neurotransmitter – Feel Good Brain Chemical

By developer on Saturday, March 21st, 2009 | 1 Comment

Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?

Posts Tagged Depression Anxiety