This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!
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Proper nutrition is a huge part of your anxiety therapy. As part of this blog, some of the yummiest and anxiety liberating food recipes will be posted. This one: TROUT.
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Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!
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There are some of the important tests to have your doctor run to help determine what’s going on in your body that might be causing anxiety. But first it’s important to find a doctor who is on the same page as you. Even when I had worked with doctors who were supposedly holistic and not as likely to prescribe drugs, they did not know what tests to run to find the root causes of my relentless panic attacks and anxiety.
Read More...Before a full blown crash and burn, there are many warning signs. Most of us when we are rushing through life don’t listen to the feedback our body is giving us when it is running on empty. Take the test right now and find out where you are on the scale!
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