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Posts Tagged Diet


Anxiety Therapy for The Holidays

We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.

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Anxiety Cause – Hormones?

Progesterone stimulates GABA (neurotransmitter) receptor sites and gives us that calm and relaxed feeling. Low progesterone may result in anxiety because of the lack of GABA receptor stimulation.

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