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Confession: Anxiety Cause Revealed

Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.


Anxiety Triggers: What’s Real, What’s Not

To all those sitting around him, the young man sitting in the middle of the college classroom was at the top of his game. Physically fit, bright eyed, energetic and attentive are how they would have described him. But inside it was a different story. His heart was pounding. A slight flush spread up his […]