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Posts Tagged Digestion Absorption


Become NUTTY and Help Insulin Resistance

By on Tuesday, May 5th, 2009 | 2 Comments

I love nuts as a part of the anxiety therapy program. They are high in good, fats, minerals, amino acids, and are very satisfying. But we don’t always get the optimal nutrition from them for a few reasons.

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Help Anxiety – No Hot Pepper

By on Thursday, March 12th, 2009 | 11 Comments

Stopping all forms of caffeine is a #1 step as part of anxiety therapy. It’s and absolute truth that caffeine can trigger anxiety & panic attacks. After much frustration, trial, and error – surprisingly I figured out one of the things that would set me off besides caffeine was hot peppers. Hot, super spicy foods were one of my ultimate favorite things! Anything with cayenne, chilies, habeneros, and jalepenos would make me do an unwelcome sanity dance. Go figure?

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