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Posts Tagged Essential Oils


Anxiety Relief with Essential Oil Therapy

Have you ever heard about using lavender or chamomile for calming stress and anxiety relief? Since 2001 I have been educating people on the benefits of medicinal quality essential oils (not bath and body or health food store stuff). When I became personally ill in 2007 with panic attacks, anxiety, depression, and is when I realized they help steady and calm the mind.

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When Supplements are Necessary for Effective Anxiety Therapy

So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?

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Anxiety Therapy and Beyond: Migraines, PMS, and Infertility

Not only is progesterone necessary for PRO-GESTATION of a baby, it is necessary for a healthy sex drive, keeping PMS and migraines at bay, and optimal mental health. Progesterone acts as an antagonist for GABA receptors in the body – which help us feel calm and get good sleep at night. Therefore, it can be a powerful part of anxiety therapy!

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Anxiety Relief via Foot Massage

One of the oldest forms of anxiety therapy is the practice of massage. It was first recorded in the 2nd Century BC in China. Think about it, it’s common sense. When someone is down and out, don’t we often instinctively touch to soothe another? I know I have sought out many a massage during times of anxiety, stress, or physical exhaustion. Many of my clients come to me for essential oil therapies, full body massage, or reflexology to de-stress and relax. When I was experiencing anxiety and panic attacks 24/7, I had weekly massage appointments. It wasn’t a luxury, it was one of the only things that helped the restlessness I was experiencing.

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Weight Loss / Insulin Resistance Stir Fry Recipe!

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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