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Posts Tagged Essential Oils


Help Anxiety, No SAD Times this Winter!

This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!

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Anxiety Cause – Hormones?

Progesterone stimulates GABA (neurotransmitter) receptor sites and gives us that calm and relaxed feeling. Low progesterone may result in anxiety because of the lack of GABA receptor stimulation.

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Adrenal Fatigue & Flu Immunity – Swine, Bird, or Any Other

So what does the flu have to do with anxiety therapy? Well, one of the key glands involved with anxious feelings is also critical for proper immune health. It is the ADRENALS. The other organs which has a critical role in mental health and immunity are the intestines. My experience has been that when the adrenal and intestines are in good health, my immunity is exceptional and my mind feels strong!

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Serotonin Neurotransmitter – Feel Good Brain Chemical

Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?

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