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Posts Tagged Exercise


Simple Anxiety Therapy Exercise

By on Monday, August 8th, 2011 | 3 Comments

Simple Anxiety Therapy Exercise by Jen Springer Exercise is an important part of any health and wellness routine. But sometimes, finding the time, or the place, or the right kind of exercise can cause the very anxiety attacks it’s suppose to help cure. Here’s a little anxiety therapy exercise you can do anywhere, any time […]

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Anxiety Cause Handled: Balance Blood Sugar Post Work Out

By on Wednesday, March 3rd, 2010 | No Comments

Exercise is an important part of repairing the damage from insulin resistance. Also, it helps balance the feel good chemicals in the body that fight anxiety. A few months ago Jen Crippen started working out, again. She had tried a few times over the past few years but after exercising for a few weeks, anxiety returned. She couldn’t figure out what was causing it. Then, a week ago she had to prepare a lecture on blood sugar and found the answer.

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