This recipe is wheat & dairy free, slow burning carbohydrates, high quality fat, plus secret ingredients that Jen Crippen uses as part of her adrenal fatigue recovery.
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Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.
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Since the launch of this blog I have had many people contact me for consultations. I’m not a doctor, so I cannot give medical advice. However, there is much experience to share regarding how I healed myself from anxiety, panic attacks, adrenal fatigue, hypoglycemia, and food allergies. My anxiety therapy can now be your anxiety therapy!
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Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!
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Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?
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