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Posts Tagged gluten free

Food as Anxiety Therapy

As the old saying goes, “we are what we eat.”  So yes, your food as anxiety therapy. Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]


Insulin Resistance Approved: A Gluten Free Chocolate Maple Abundance Cake Recipe!

I have made many recipes over the past few years, this one seems to take the cake! (Ha Ha). I’ve tweaked, experimented, and substituted to get this chocolate cake sent from heaven just right. It’s very rich, but I’m not concerned about that. This recipe is gluten, dairy, and soy free. I choose recipes that are friendly and won’t adversely affect my insulin resistance.


Gluten & Dairy Free Savory Veggie Salad

My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!


Great Recipe Site for Food Allergies – Elana Amsterdam

Jen Crippen’s review of Elana Amsterdam’s gluten free blog and cook book review. Elana proclaims to have recipes to help those who have food allergies.