Food as Anxiety Therapy

Posts Tagged gluten free

Food as Anxiety Therapy

By developer on Friday, August 2nd, 2013 | 2 Comments

As the old saying goes, “we are what we eat.” So yes, your food as anxiety therapy. Sometimes that is a brutal reality. If we eat junk, we’re going to feel like junk. Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]

Insulin Resistance Approved: A Gluten Free Chocolate Maple Abundance Cake Recipe!

By developer on Friday, August 6th, 2010 | 11 Comments

I have made many recipes over the past few years, this one seems to take the cake! (Ha Ha). I’ve tweaked, experimented, and substituted to get this chocolate cake sent from heaven just right. It’s very rich, but I’m not concerned about that. This recipe is gluten, dairy, and soy free. I choose recipes that are friendly and won’t adversely affect my insulin resistance.

Gluten & Dairy Free Savory Veggie Salad

By developer on Sunday, April 11th, 2010 | No Comments

My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!

Great Recipe Site for Food Allergies – Elana Amsterdam

By developer on Friday, December 18th, 2009 | 1 Comment

Jen Crippen’s review of Elana Amsterdam’s gluten free blog and cook book review. Elana proclaims to have recipes to help those who have food allergies.

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Posts Tagged gluten free