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Posts Tagged Glycemic Index


Insulin Resistance Approved: A Gluten Free Chocolate Maple Abundance Cake Recipe!

I have made many recipes over the past few years, this one seems to take the cake! (Ha Ha). I’ve tweaked, experimented, and substituted to get this chocolate cake sent from heaven just right. It’s very rich, but I’m not concerned about that. This recipe is gluten, dairy, and soy free. I choose recipes that are friendly and won’t adversely affect my insulin resistance.

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Help Anxiety, Know Glycemic Index & Load

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

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