One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.
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The most critical first step to sanity is minding what we eat. This is why Jen Crippen’s is sharing her secret 15 blood sugar balancing tips to help anxiety!
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Cooking and eating is a passion of Jen Crippen’s, she loves it! But it was what she put on her fork was the main reason she became so unhealthy that she became incapacitated by anxiety and panic. Sure, Jen ate organic foods, but she ate the wrong foods in the wrong portions!
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This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!
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