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Posts Tagged Hypoglycemia

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Gluten & Dairy Free Savory Veggie Salad

By on Sunday, April 11th, 2010 | No Comments

My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!

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Anxiety Cause Handled: Balance Blood Sugar Post Work Out

By on Wednesday, March 3rd, 2010 | No Comments

Exercise is an important part of repairing the damage from insulin resistance. Also, it helps balance the feel good chemicals in the body that fight anxiety. A few months ago Jen Crippen started working out, again. She had tried a few times over the past few years but after exercising for a few weeks, anxiety returned. She couldn’t figure out what was causing it. Then, a week ago she had to prepare a lecture on blood sugar and found the answer.

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Anxiety Relief, Blood Sugar, & Dining Out

By on Wednesday, January 27th, 2010 | No Comments

Eating out is one of Jen Crippen’s favorite things to do because she loves to have fun with trying new foods. She has a few tricks up her sleeve that have worked well so she can eat on the road and still have anxiety relief.

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Help Anxiety, Know Glycemic Index & Load

By on Wednesday, January 20th, 2010 | 3 Comments

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

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Anxiety Help, 15 Tips for Blood Sugar Balance

By on Wednesday, January 13th, 2010 | 2 Comments

The most critical first step to sanity is minding what we eat. This is why Jen Crippen’s is sharing her secret 15 blood sugar balancing tips to help anxiety!

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