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Posts Tagged Irritable Bowel


Chia Seeds and Your Blood Sugar

Chia Seeds and Your Blood Sugar by Jen Springer Nutty, filling, hydrating, and blood sugar balancing. Who’d think I was talking about chia seeds? Every time I hear about chia seeds I think of those terrible commercials from the 80’s, “Cha-Cha-Cha-Chia!”. But these days I’m singing the praise of chia seeds because of it’s health […]

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When Supplements are Necessary for Effective Anxiety Therapy

So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?

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