You’ve tried drugs, relaxation techniques, and St. Johns Wort with zilcho anxiety relief. You’ve succumbed to just … waiting for it to go away. Hopefully one day you’ll wake up and it will be gone, right? NOT! That’s not the way it goes with anxiety.
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I have found one common thread in people who 100% recover from anxiety and panic. They all share a personality trait that has set them apart from the masses and far away from a relapse-free life: non-acceptance. They don’t accept that living with anxiety is “just how life is”. They don’t accept the pills their doctor prescribed for them are the long term answer. They don’t accept anxiety is all in their head and they’ve “lost it” for the rest of their life. Changing how you think is critical to help anxiety.
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Jen loves tuna salad, but not your momma’s version with mayo, onions, and celery. Her recipe is chock full of veggies that will nourish your body, balance your blood sugar, and help heal your insulin resistance. Hail to food as anxiety therapy!
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So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?
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