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Posts Tagged mental health


Help Anxiety, Try This Amazing Trout Recipe!

Proper nutrition is a huge part of your anxiety therapy. As part of this blog, some of the yummiest and anxiety liberating food recipes will be posted. This one: TROUT.

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Serotonin Neurotransmitter – Feel Good Brain Chemical

Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?

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Help Anxiety, Avoid Wally World & Target

I have discovered the ultimate cure for anxiety and panic attacks. It won’t cost you a thing and will actually save you money. Really!

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Help Anxiety – No Hot Pepper

Stopping all forms of caffeine is a #1 step as part of anxiety therapy. It’s and absolute truth that caffeine can trigger anxiety & panic attacks. After much frustration, trial, and error – surprisingly I figured out one of the things that would set me off besides caffeine was hot peppers. Hot, super spicy foods were one of my ultimate favorite things! Anything with cayenne, chilies, habeneros, and jalepenos would make me do an unwelcome sanity dance. Go figure?

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