Exercise is an important part of repairing the damage from insulin resistance. Also, it helps balance the feel good chemicals in the body that fight anxiety. A few months ago Jen Crippen started working out, again. She had tried a few times over the past few years but after exercising for a few weeks, anxiety returned. She couldn’t figure out what was causing it. Then, a week ago she had to prepare a lecture on blood sugar and found the answer.
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