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Anxiety Therapy for The Holidays

By on Saturday, December 12th, 2009 | 4 Comments

We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.

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Serotonin Neurotransmitter – Feel Good Brain Chemical

By on Saturday, March 21st, 2009 | 1 Comment

Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?

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